Doctor's Review: Medicine on the Move

June 20, 2019
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Everyday Raw Detox

Dietary perfection isn’t always possible, especially when travelling for work. We know as well as you do that conferencing makes it easy to fill up on way too many animal products, and processed and refined foods. If you want to give your body a full-out break — whether it be for a meal, a day or a week — Gibbs Smith’s Everyday Raw Detox by Meredith Baird and Matthew Kenney has got your “cleanse” covered. All 100 recipes in the book are raw and vegan, and free of gluten and refined sugars. Nuts are used sparingly as a garnish or for a smidge of flavour. And the added beauty of eating raw is that the prep is so simple. Just chop, blend and/or toss and repeat. Here are our fresh favourites.

Recipes from the book