Doctor's Review: Medicine on the Move

October 18, 2019
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Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans

March is Nutrition Month and March 16 is the seventh anniversary of Dietitians Day so there’s no better time to bring you recipes from Nourish by registered dietitian Cara Rosenbloom, and chef and culinary instructor Nettie Cronish. The new cookbook by the Ontario-based writers features 100 dishes with a bean, nut or seed in every recipe as well as plenty of whole, unprocessed foods. Whole foods are as close to nature as they can be — they haven’t been highly altered or had other ingredients added to them. They’re recommended to help control an assortment of conditions including obesity, high cholesterol, hypertension, diabetes, heart disease, dementia and cancer. The cookbook isn’t designed exclusively for vegetarians, but a lot of the dishes, including our favourites below, are veggie-based.

Recipes and photos from Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans (Whitecap Books, 2016).

Recipes from the book