Doctor's Review: Medicine on the Move

October 18, 2017
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Eat this, fart less

This gas-free diet will help stop you from smokin' out the place

No, it's not supposed to smell like roses, but that doesn't mean you should be lettin' 'er rip at every opportunity. If you want to put a lid on the pull-my-finger routine, try these flatulence-free eating guidelines -- a "low-flatulogenic diet" -- from a Spanish study on the "Treatment of Excessive Intestinal Gas." It's a mostly low-carb routine, which means you won't just save on air fresheners, but will be cutting fat and building muscle—meaning more ladies might come see your suddenly-less-stinky space.


Eat these:
Meat
Poultry
Fish
Eggs
Gluten-free bread
Rice bread
Lettuce
Tomatoes
Cherries
Grapes


Not these:
Beans
Brussels sprouts
Onions
Celery
Carrots
Raisins
Bananas
Wheat germ
Fermentable fiber

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