Doctor's Review: Medicine on the Move

November 14, 2019

© Hong Kong Tourist Board

Hong Kong: Tai chi in the morning

One of Asia's most bustling and densely urban cities, Hong Kong retains pockets of tranquility and moments of peaceful ritual. Take early morning tai chi, for example, which locals practise in parks and plazas around town to keep fit and start the day focussed. If you've never tried it yourself, you can pick up the basics of this meditative and fluid series of movements at one of the three weekly introductions which are part of the tourist board's Meet the People program. The fact that the backdrop is Victoria Harbour and the skyscrapers of Hong Kong just adds to the appeal. discoverhongkong.com

Read the article: Keep the peace